Most of the people are very sensitive about their hair, and why not? Having a long, smooth, and silky hair is a matter of beauty for girls. Same way, all the young boys have an inner desire to groom their hair properly. However, all of this can only happen when your hair grows at a faster rate.
Just like the body, our hair too needs necessary Vitamins and Nutrients to grow well from the roots. Hair Vitamins mainly include Vitamins A, Vitamins B, Vitamins C, Vitamins D, and Vitamins E. Along with this, the hair also needs three major Nutrients in the form of Iron, Zinc, and Protein.
1. Vitamin A
Vitamin A is one of the fast hair growth vitamins. Every cell, even that of the hair, need Vitamin A to grow. This vitamin makes sebum, an oily substance that keeps the scalp moisturized and healthy. One should take Vitamin A in a caution quantity. Too much or too little of Vitamin A causes hair loss at an early age. Following eatables are rich in Vitamin A that helps to grow hair fast:
- Vegetables like Carrots, Spinach, Kale, Pumpkins, and Sweet Potato are high in beta-carotene which gets converted to Vitamin A.
- Dairy products such as Milk, Yogurt, and Eggs.
- Cod liver Oil.
2. Vitamin B
Out of all Hair Vitamins, Vitamin B also known as biotin is very significant for hair growth. It creates Red Blood Cells that carry oxygen and nutrients to hair follicles and scalp. Lack of biotin in the body results in hair loss. However, the deficiency of biotin is not encountered in humans as it is naturally present in almost all foods.
- A non-vegetarian diet including chicken, fish, and meat gives Vitamin B12 which is a fast hair growth vitamin.
- Almonds, whole grains, and leafy green vegetables are rich in Vitamin B.
3. Vitamin C
Minerals absorbed by Vitamin C helps the growth of hair. Also, it is an antioxidant that fights against the free radicals that stop the growth of your hair at an early age. Collagen – a protein created by Vitamin C is an important element of the structure of the hair. Following food items give Vitamin C to your hair:
- Peppers
- Guavas
- Strawberries
- Citrus Fruits
4. Vitamin D
In the list of fast hair growth vitamins, Vitamin D is important for hair production. It is obtained directly from the sun. Lack of Vitamin D causes alopecia – a technical term for hair loss. Vitamin D grows new hair follicles that enhance the growth rate. It is obtained from the following food items:
- Fish
- Cod Liver Oil
- Mushrooms
- Fortified fruits
5. Vitamin E
Just like Vitamin C, the antioxidant property of Vitamin E prevents oxidative stress. According to a survey, almost 35% of people suffering from hair loss showed recovery when they started taking supplements rich in Vitamin E. яндекс This hair vitamin can be found directly from:
- Sunflower seeds
- Almonds
- Spinach
- Avocados