In previous years, gaming used to be associated mainly with being a couch potato. But science is teaching us that this couldn’t be further from the truth.
Whether you enjoy video games or casino gaming, it’s an activity that stimulates the brain and improves dexterity and even mental health.
And the good news is that these benefits apply not only to kids and teenagers, but also to adult gamers.
Games Are Good For Dexterity
Games that operate with the help of controllers are especially effective for developing dexterity.
A recent study involving a group of surgeons found that those who played video games were notably faster at executing complicated procedures than those who didn’t. In fact, at least 38 per cent fewer mistakes were made by the gaming enthusiasts in the group.
Video games are even being used as specialised therapy to help stroke victims to recover and regain control of their hands.
They’re Good For The Brain
Gaming is to the brain what physical exercise is to the body: a fantastic workout.
In fact, studies have shown that gaming brings about an increase in gray matter as well as connections within the structure of the human brain.
Gray matter is exceptionally important, and helps with the control of muscles, an increase in memory, and even perception and spatial skills.
Improved Social Skills
That gamers are a shy and anti-social breed is a misconception has long been debunked by proof in the alternative.
In fact, studies have shown that people who play video games are likely to have superior social skills over those who don’t. Also, they tend to perform better academically.
Many games involve the solving of complex problems and puzzles.
As such, gaming teaches you to think fast and on your feet, as well as how to strategize in an effective way to achieve specific outcomes.
A specific study published in 2013 revealed that kids who regularly played strategy-based games tended to show a definite improvement in solving problems, which led to better grades and overall academic performance.
Games Can Improve Vision
As long as screen-time is limited to a healthy daily dose, video games can actually improve your vision as well as your ability to focus.
Gaming helps to train the brain to see objects more clearly because of an improvement in terms of spatial resolution.
Gaming Is Good For Mental Health
Some video games have been shown to boost the mood and general state of mental health of players. This is a clear sign that gaming can help us relax and even reduce stress.
To this end, video games are being used in therapy with increased frequency.
Games Promote Persistence
When playing a game, whether on a mobile pokies app or any other platform, it’s typically a matter of winning or losing.
And since nobody likes to lose, it is typical for gamers to keep trying different approaches and strategies in order to reach a positive outcome (goal).
Because of this, researchers now agree that video games are especially effective for teaching people to persist when working towards a goal.