HIIT is a terrific place to start if you want to kick-start your exercises in 2022. HIIT, or high-intensity interval training, is a type of physical training that alternates brief bouts of intensive exercise with periods of rest or less strenuous activity. The goal is to increase your heart rate fast, enhance blood flow and oxygen delivery to your muscles, and burn more calories. It’s an efficient approach to burn fat and calories in a short amount of time, and the most significant part is that it’s simple to adapt for people of various fitness levels. But the question here is why is HIIT workout so famous and highly recommended? Well, read its advantages below:
- HIIT burns calories better than other workouts
You may burn more calories and increase your metabolic rate with high-intensity interval training than with more typical routines. You will also be surprised to know that high-intensity interval training burns 25–30% more calories than other types of exercise. In addition, HIIT workout also boosts your resting metabolic rate, allowing you to burn more calories after your workout.
- It is excellent for your mental health.
All forms of exercise assist in boosting our happy chemicals, serotonin, and endorphins, which help balance our mood and well-being, which is one of the reasons you feel fantastic after a workout. Exercise can also elevate BDNF, a protein that helps control brain function and mood, and increase levels of neurotransmitters, which manage chemical transmission in the brain. So, practically, better mental health means improvement in your strength as well.
- It helps to gain mass and muscles.
Some exercises might induce muscle loss as well as fat loss. On the other hand, HIIT workouts can help you keep muscular mass by teaching your muscles to repair and rebuild during brief rest periods, allowing you to gain strength rapidly. These workouts first build lean muscles to burn excess fat, then preserve those muscles. With daily exercise, these might be maintained. In addition, regular HIIT activity strengthens the muscles in the body and prevents fat from accumulating on the belly and other body areas. As a result, blood flow throughout the body is increased for a brief period, allowing glands and tissues in every region of the body to function correctly and muscles to relax.
- HIIT workout helps reduce blood pressure
Workouts leave you weary; they can raise your heart rate for a short time, but there is a rest period following the bursts. The heart and other body areas get the most oxygen in between these anaerobic and aerobic phases. HIIT workouts boost oxygen intake while lowering blood pressure, heart rate, and blood sugar levels. Fat generates high blood pressure and heart rate in overweight and obese persons, and this fat is also in their blood vessels, producing clots and obstruction, which can have significant consequences for brain and heart health. Because of their ferocity, HIIT workouts burn off all of that additional fat and leave the metabolic system clean and clear.
Physical activities should be done if you wish to be healthy and robust. And we recommend these should be high-intensity interval training (HIIT) workouts since they may help you lose weight, boost your metabolism, develop muscular strength, raise growth hormone, and lower your blood sugar, heart rate, and blood pressure. Overall, these exercises can help you manage your work and complete some muscle workouts so that you are physically active, attractive, and fit.